No matter where you are heading off to college, the leap from highschool to college is a big deal. The transformation is exciting and...

Managing Back-to-School Stress Back-to-school season can be a stressful time for many children. They may face anxiety, routine changes,...

Do many of you, like me, experience insomnia? Do you feel more energetic when night falls? And the later you sleep, the more you become...

Research indicates that when people encounter stress or experience negative emotions, they are more inclined to seek help with an...

What are the benefits of friendship? Good friends are good for your health. Friends can celebrate the good times and provide support...

Mental health is our right People and communities can use World Mental Health Day 2023 to increase knowledge, raise awareness and drive...

"We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean...

Controlling your temper can be quite challenging. Use simple anger control techniques (from pausing to using "I" statements) to manage...

Why would a child get depression? This is a complex question that is difficult to answer simply. The exact causes of most mental...

Have you recently found yourself sleeping too much, feeling tired even when you haven't done much? Although depression is one of the most...

Symptoms of mental illnesses can appear suddenly or gradually over time. Here are some possible symptoms: Social withdrawal, loss of...

Stress is our brain and body's response to demands. Any type of event, whether positive or negative, can trigger stress, and to some...

Here are some of the most common types of mental illnesses: - Anxiety disorders, including Post-Traumatic Stress Disorder (PTSD) and...

Mental health refers to the overall state of how you think, regulate your emotions, and behave. This psychological functioning can...